Breathwork
How we live is how we breathe.
My Story with Breathwork:
I first experienced Breathwave in August 2024, and in that very first ceremony, I knew — I was going to become a practitioner. Having devoted myself to the art of transformation and explored different styles of breathwork since 2012, I recognized this immediately as a profound pathway home — unlike any healing modality I'd experienced before.
Breathwave is not something I teach just from theory — it's something I live. I came to this work through my own longing to heal past wounds and trauma patterns that were keeping me stuck during a time of deep initiation. I found it complemented the other therapeutic tools I'd already been practicing — deepening and weaving the work immensely, while giving me the confidence and felt security to speak and even sing more freely.
Since February of 2025, I've practiced this modality every single day — because I can feel the results of how this practice is drawing me closer to the life I truly want.
This Breathwork has become a way through.
I have found a beautiful opening of the heart — into deeper trust, alignment, and evolution. Every day, it continues to show me the pathway toward freedom — and it's this same freedom I hold space for you to find, too.
Breathwave:
Breathwave is a conscious connected breathing practice that uses the breath as a portal to access deeper layers of consciousness, emotion, and inner wisdom. Founded by Robin Clements and rooted in the lineage of Leonard Orr's Rebirthing Breathwork, the teachings of Babaji, and the work of Judith Kravitz, this work carries a long spiritual tradition of using breath as a direct path home to Self. Through a supportive, steady rhythm, the nervous system is invited to reset and regulate — and as safety deepens, the body can soften and open.
Stress, tension, and unprocessed emotion accumulate in the body over time, creating places where the breath cannot fully reach. Breathwave works directly with these areas — using the breath as a key to unlock what has been stored and invite it toward release. This can be deeply spiritual work. As the body relaxes its defenses, the psyche is freed to do what it knows how to do — the subconscious moves, patterns surface, and the Higher Self becomes more accessible. The breath can take us to places the analytical mind simply cannot access on its own — moving through what the mind can only circle around.
Guided by carefully curated music and held within a sacred container, I bring an array of hands-on techniques to support you through the work. Through mindful touch and direct guidance, I bring awareness to where the body holds tension — helping you breathe more fully and release what is ready to move.
Rather than forcing or pushing, the body is allowed to release stored tension, trauma, and limiting beliefs in its own time and its own way. What emerges is often profound: unexpected emotions, visions, deep states of peace, or powerful clarity that the thinking mind alone cannot access.
It is both a healing modality and a ceremonial experience — one that returns you to your own ground, your own power, and the freedom of remembering who you are.
Offerings:
I offer Breathwave in intimate 1:1 ceremonies, small group containers, and larger group ceremonies (the latter supported by additional facilitators depending on location and size).
In 1:1 ceremonial containers, we begin with a short coaching conversation to clarify your intentions and bring focus to what you are ready to move through — so the breath has a clear direction to work with. I also offer package bundles that weave together Coaching, Breathwave, and Integration, for those ready for an even deeper experience and more coaching support.
Wherever you meet this work, it is held with the same depth of care and presence.
A single Breathwave session has the potential to access years of stored material — operating at a subconscious and transpersonal level, where the psyche can do its deepest work, beyond the reach of the analytical mind alone.
Breathwave pairs beautifully with my 1:1 Soul Purpose Sessions — together, they work the body and the mind, the seen and the unseen, creating lasting change from the inside out.
To inquire about your Breathwork Ceremony, please fill out this secure form below:
Here’s what people are saying:
“Before my first session, I was experiencing a bounce between presence, anxiety, depression, and overwhelm in my daily life.
Then I discovered Breathwave with my coaching mentor, Jen Gens. The breath is the medicine of a connected existence, a trusting life. Simply putting in the work to practice reaps the medicine.
During the session, I was able to observe all archetypes (introduced from our coaching sessions) and allow my thoughts to process below the breath.
Afterwards, I observed my behaviors and thoughts from a higher place without judgement, which allowed me to integrate and act with more kindness, clarity, and confidence. Throughout the day I feel more connected to my consciousness as an observer.
This technique works. Ever since I started practicing it I feel more integrated, at ease, and sober. Never have I ever felt integration as effective as this technique.”
~ Nico Whiteford
“So grateful for the beautiful Breath Ceremony with Jen!
It was a grounding, emotional, and empowering experience - one I’ll carry with me through the rest of my pregnancy and into birth.
Jen’s presence, care and guidance made me feel so supported and connected - to my body, my baby, and to something much bigger.
It meant a lot to have the moment of stillness and strength, especially during such a transformative time.
Thank you for celebrating our baby girl!”
~ Ellie Winchester
“Breathwave with Jen was a true gift to my spirit being.
I felt deeply held, wonderfully guided, and truly supported in a journey that opened me up to tune into my body and spirit.
It felt like an experience of ‘coming home’ where I felt at peace and at one with the greater whole.
I was amazed at what my breath could open up for me!
Tremendous gratitude for the wonderful facilitation of Jen Gens —
I highly recommend it!!”
~ Jackie Paris
“My Breathwave ceremony with Jen was truly a complete package.
She took careful consideration of detail in guiding the setting of the space, including bringing supportive and sacred items, and respectfully and creatively accommodated my spiritual preferences when opening and setting the container.
It was incredibly meaningful to have her support. I felt a powerful healing and movement of energy in our session, and she provided deeply attentive and skilled facilitation throughout the Breathwork process.
To close, she offered focused and compassionate space holding to process what came up, which included coaching suggestions particular to my journey for how to integrate. Jen is a masterful space holder and facilitator.”
~ Heidi Uecker
“I stepped into this container and chose to work with Jen 🌹 specifically because of the devotion she demonstrates to this work, in practice, for herself.
This is a mark of mastery to me. This woman has dedicated a portion of her day, each and every single day, for years, to a self practice that has transformed who she is. I respect this immensely.
I have a broad choice of who to work with and I chose Jen for this experience. Her immaculate presence created the exact container and facilitation I needed to experience the type of journey my Higher Self was inviting me into.
Her facilitation was impeccable. The energy was pristine. I had exactly the experience I was meant to have.
Thank you Jen for your shamanic FLOW and enthusiasm no matter what presented. I look forward to more.”
~ ABW
“Breathwave with Jen was a beautiful, grounded, and supportive experience.
I felt deeply held by the space, the practice, and her intuitive, loving presence.
Jen is a gifted space holder and guide and I left feeling lighter, more energized, and connected to spirit.”
~ Autumn Amor
“Breathwave with my Coaching Mentor, Jen was wonderful.
I have worked with her in this medium twice now. She is attentive, has excellent instructional clarity, and is a steadfast guide throughout the process. She leads you into a deeply meditative and profoundly rejuvenating space via breath.
My body, mind and soul felt calmed and cleansed after breathing with Jen, and I noticed a calming aura for many days after the ceremony.”
~ Shantih Chien
“When Jen facilitated my breath, I really appreciated how she was genuinely interested in what my heart wanted.
Her intuition gracefully guided her words and hands to support me to deepen into my process.
I’m grateful for the coaching reflections she shared with me after the experience that reflect a deeper knowing of myself.
I treasure our time together and look forward to when our paths cross again. I trust Jen to be genuinely caring to all she breathes with. 🥰”
~ Jennifer Olsen
“Although I have been participating with Breathwork ceremonies for many years, I must say that my one-on-one experience with Jen was extra special.
Her soft approach and gentle music supported me to really relax my body and nervous system in ways I’d never previously experienced.
Her clear way of coaching my breathing enabled me to deepen in ways I’d never previously been able to.
Jen’s presence and attention was impeccable. I look forward to working with her again and again!”
~ Sofia Epifeni
