Do you crave to know your body on a deeper level?

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Do you want to move with more confidence, strength and grace? Create more balance & clarity in your daily life? Feel more at ease?

Maybe your body feels tight or achy . . . your shoulders hurt from working at a desk or driving all the time, and your neck and lower back hum in pain. You're not quite sure how to make it feel better . . . but you know you need to do something.    

 

Perhaps you’re just curious about the world of Yoga & Meditation and you have a desire to go deeper into your practice to feel even more in-tune.

 

No matter where you’re at, you’re in the right place because you’re ready to make some changes and feel more connected to your being as a whole.

 

Imagine feeling vibrant sustained energy without having to reach for that second cup of coffee.  Imagine having more strength, agility, flexibility, and a greater sense of your posture so that you can emanate confidence.   

 

As a certified Raja Yoga Teacher, I appreciate the interwoven, multidimensional system of Yoga as therapy. I’m also trained in Vinyasa, several Yoga Therapy techniques, Pilates, Vipassana Meditation, & even Children’s Yoga among other modalities.  

 

I’d love to teach you one-on-one, the art of yoga. Every-body is different and uniquely designed . . .   

 

We will work together to design a yoga practice that is right for you and your needs.  I will teach you tools that I personally use on a daily basis including asana (postures), meditation, pranayama (breathing exercises), ergonomic movements, yoga therapy and myofascial tools to help you gain strength with more ease and prevent injury throughout your day.  


 

We will also work with the yoga chakra system to access energetic information and design a program that brings balance to whatever your needs are emotionally and physically, in order to get clearer in your body, mind, and soul.    

 

These one-on-one Yoga sessions are open to anyone.  They are incredible compliments to coaching sessions as we unravel information about where to soften and let go, and where to strengthen and build more confident power.

 

Want to get more in-tune with your mind, body, and soul through the art of yoga?  

 

Let me be your guide. Fill out this no-obligations form and we can get started designing a practice that works for you.

 

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To enhance your experience also check out these other offers . . . 

Coaching 

Interested in bringing your Yoga practice to an integral level?  Take your practice into the world.  See how One-on-One Coaching can make the Big Shift and change your life.  

Sound Healing 

Allow the resonance of Sound Healing to deepen your Yogic Meditation on a whole new level.  These Crystal Quartz bowls will take you to another plane of relaxation for the mind, body, and spirit.