I know you want freedom . . .

Freedom from a worrying mind, freedom to be comfortably confident in your body, and freedom to express your creative soul.  

 

I will support you to dig deeper to understand what holds you back so that you can show up with more confidence, intuition, and ease while creating the wholesome relationships you want with yourself and others.  

 

I’m here to help you become more present in the moment so that you can let go of the draining, worry fueled thoughts of not being good enough.  I’m here to support you in gaining freedom from constantly thinking about that chocolate in your pantry or ice cream in your freezer so you can focus less on food, and more on what really matters to you.

 

Wondering whether you should be drinking smoothies in the morning, or having fried eggs at 10 am?  Sick of running on treadmills or not quite motivated enough to even think about moving your body?  You’ll learn how to choose what’s best for your body as a whole, so you don’t have to waste energy on contemplating what to eat or dreading a work out.  

 

I will challenge and hold you accountable to meet your goals while incorporating self-love into your routine.  You will actually enjoy the process of becoming your happiest, healthiest self rather than trying out another fad diet that leaves you feeling hungry and unsatisfied.

 

I know you work hard and probably scrutinize your body in front of the mirror.  I know some nights you’re exhausted yet your head is so filled with noise that it keeps you up later than you’d like. You’ll learn tools to better understand your energy, quiet a chaotic mind, and harness your strengths becoming more in-tune with yourself as a whole.

 

We’ll also work on bringing in more joyful outlets that enliven your creative side and learn ways to treat yourself that don’t revolve around rich foods or shaming yourself for occasionally enjoying them.  

 

You’ll have the opportunity to awaken the artist within so that you can feel more fulfilled in your self expression and get clearer about what you ultimately want to be doing with your time.

 

I want to help redefine your comfort zone by encouraging you to gracefully take some risks that challenge you into where the magic happens.  

 

Because life is precious.

 

Because the world needs you now.

 

Because life is so much sweeter on the other side of the struggle.

 

Let me guide you there . . . 

 

Ready to rise?

 

Here’s how to get started . . .

 

 

Step 1.  Fill out this form to get in touch & schedule a free 30-minute no-obligation Catalyst Coaching session with me:

 

Name *
Name
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Phone
What offers are you interested in?

 

Step 2.  Watch your email to finalize a time to chat.  I may ask you a few more questions too so that before we hop on the phone, we know we're a good fit.    

 

Step 3.  At the scheduled time of your consult, we’ll consult!  We’ll use the opportunity to make sure we’re the perfect fit before you commit to your program.

 

 

Interested in Yoga Therapy or Sound Healing too?

Yoga Therapy 

Yoga Therapy is an incredible compliment to Coaching sessions.  

Sound Healing

Sound Healing is a powerful journeying meditation tools that takes you deeper.